Plant PRoteinz Indian Style Lentils with Dhal Spices & Juicy Tomatoes

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Firstly, heat a large frying/saute pan over a medium heat. When the pan is hot, add the coconut oil and melt. Add in the onion (x 2 diced) and season with a little salt then cook for around 5 minutes, stirring often, until softened. Now add the garlic (4 cloves, minced), ginger (thumb size piece, peeled & minced) and chilli flakes (1/2 tsp). I know it’s childish of me to complain, but this Lentil Curry took anirritatingly long time to create . Stir often, especially near the end of the cooking time, to prevent it from catching and burning on the bottom of the pan. Remember every day needs to count.. when you think about grabbing for those extra Syns or giving in and having a takeaway. Think about it.. do you really want it or need it? Cook for 1 minute, stirring continuously, to ensure none of the spices catch on the bottom of the pan.

A tin of Heinz Ravioli has 15 syns per can, making this pasta very high in syns and consuming the whole of your daily syn allowance, we would therefore only suggest having this pasta as the occasional treat on the plan.I knew it was a pretty high benchmark. Creating kapow! flavours out of plain lentils without going crazy with a list of spices. It can be a little confusing to learn that Heinz beans are syn free on the slimming world plan but their flavoured versions are not, this is mainly down to the fact that the original Heinz beans are just in a standard tomato sauce and their flavoured versions have a lot more sugar and fats which have to be synned. I have one of these in my house and I love it.. I almost look forward to filling it out each week. It helps to keep me motivated too. I have mine hanging near the fridge. This lentil recipe is an eye opener – an incredible creamy coconut Lentil Curry made with just TWO spices! It’s a streamlined version of Indian Dal, delivering a similar intoxicating curry flavour but a whole lot less complicated. Make this with any type of dried lentils, canned, or even split peas!

Enough about lentils, what about lentil dahl? Well, lentil dahl originated in India and is a dish made predominantly from lentils and yummy yummy spices. It’s high in protein, low in fat and filled to the brim with flavour. Why should you make it? Down below in our syn guide, we will take you through why Heinz Ravioli is high in syns, some syn values of Heinz meals and low syn alternative ravioli options from other brands. Why Is Heinz Ravioli So High In Syns? Coconut milk– if you use low fat instead of full fat, you are not allowed to complain if your sauce isn’t as good as you hoped!😂 Tesco Finest 'Nduja, Mascarpone Cheese and Red Onion, Red Pepper Ravioli 250g - 10.5 syns for 100g. At 15 syns for the whole can, Heinz Ravioli is a very high syn meal, taking your whole 15 syn daily allowance or half for a 200g portion.The key to cooking amazing food with bare minimum ingredients is good produce and knowing what to do to extract the most flavour out of what you have. I could go on but those are definitely my favourite things about the humble lentil! Well, that, and the fact that you can make an EPIC slow cooker vegetarian chili with them too. If you’ve not ventured into the world of lentils before you should absolutely give it a go – I promise you won’t regret it! I have discovered this fab Heinz Creationz Lentil Curry.. it’s really delicious, perfect over rice and it’s 100% SYN FREE too! There’s this enigma that lentils take forever to cook and you have to remember to soak them for hours on end first. While there is some truth to that (depending on what lentils you use) there are also loop holes!