Treat Your Own Back

Product Information

r to care for wch has ~ rest of her life. r pregnancy, it your problems :ase, the f people with ime, and you ling posture always resolved b. your posture Teet posture, must stand tall ~r one week of

ep the finger in the d surrounding soft tissues This tearing will result in stop overstretching. The is at rest. The pain will ESt but it will not cease g may take several days but inue to apply the same of the bodv above it, ttting and to the feet when nmbar spine, providing a d lower half of the body, mer function in weight I-spine posture of animals liscs between the r weights. In addition, the lDVes that ingeniouslySome people who 1 unaware of the l1IM their lifetime simp necessary informal When pains of p eliminated merely however, if uncom to the structure aD premature ageing 4 posture in the 1011ll hannful as the em .• L·:I! mpletion of e 6 has been 1 the beginning le sessions are IS he followed ~time you lercise 7 must e first four llesides the postural c die exercises requ:irec: p1IShmll correction. "[ ..I increase of functi So that you mayaVl prolonged poor sit:tint 'iaterrupt prolonged s

up as completely II" pelvis, hips g.Onceyou I should lower : this 00y a little ch as possible eyour arms . two as this is •maintained l is reducing Bow to Form a Lo1 You must sit on as dJair. Allow yourself ready to commence I Having relaxed fOi should draw yourseH possible (Fig. 3.9). T After holding yourse return to the fully re the slouched to the l way that you move rl extreme of the good performed ten to :flfl rpain over the past ;, you are an ideal rtlined in this book. estions, your chances II should commence dy three or fewer flent may be cler trained or d feet well apart I). You are now hyour hands lion. Each time nd down a little Dmum possible lIe to the floor. gon to your wther (Figs. 4.6c Fig.4.6bt are overstretched, it is to pain. When the spinal Ja.l factors, for the ining walls for the soft discs ~ vertebrae. Overstretching :es, affect the discs. This may ISity of the pain that you :el and the behaviour of the se by certain movements or men the ligament an extent that the disc loses correct posture and . It may take up to a •pain of postural [lroves, and you will JSI:ure. The pain 'will l allow yourself to in completely painfree never again should n, you should do Ner pain arises ~ poorly. Each is movement Ire sure that nned to the ~ degree, Ihe extreme of