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A gua sha facelift will become a permanent benefit of this practice once you start to honor your body as a whole. Give it nutrient rich foods, give it ample water, give it love, and your chi will start to glow from the inside out. Gua Sha Before and After (With Photos) As we said, it’s wonderful to have this kind of variety and accessibility within the market, but don’t let the multitude of tool options deter you from the reality that, traditionally, gua sha was successfully performed using whatever hard objects were laying around the house. Gua Sha Color Chart There are some types of gua sha approaches which give great importance to the design/shape of the gua sha tool. A gua sha stone can be shaped and polished to resemble anything from a soft-edged lightning bolt, to a shark's tooth, to ‘pac-man’ type symbol. I couldn’t believe the difference considering the treatment was only half an hour long. The wrinkle above my eye virtually disappeared, my forehead looked smooth and my face felt and looked less puffy. It also had an incredible glow meaning I didn't need to bother with a highlighter for a few days.
The closest English translation we have for gua sha would be the act of scraping. This offers a very limited perception of the practice, and we encourage everyone to investigate far beyond this before drawing any conclusions about what these techniques entail. The treatment started with the Face Ball that she rolled and stretched out repeatedly over my face. This wasn’t painful, but equally, it wasn’t relaxing or soothing like other facial massage treatments. If anything, the sensation just felt a little odd as I could feel her toning and working muscles that I didn’t even realise were there. Next, she followed with the gua sha tool and I was surprised at how lightly she used this. This is was gently awaken the fascia. It was a good reminder that I’ve probably been too heavy-handed when practising gua sha at home. You’ve probably seen people rubbing gua sha stones across their faces on social media and wondered what was going on. Gua sha has been proven to help relieve tension in the face, reduce puffiness and inflammation, and it can even help reduce sinus pressure. However, since the musculature of the face is much thinner, you’ll want to avoid applying too much pressure as you’re working on this area. Materials aren’t the only thing to consider either: Gua sha tools can come in a variety of shapes and sizes. While the most popular designs tend to look like a foot or a heart, Plug recommends you choose a shape that you feel the most comfortable holding.Gua sha is many things, but an instant facelift is not one of them. Gua sha has the ability to give the illusion of a facelift, and with regular repetition this illusion can be maintained long term, but this is never guaranteed. Sobo says gua sha for the body is tissue-dependent, meaning you want to work in a way that supports treatment goals. I flipped the tool over to use the smaller attachment under my eyes—in a horizontal motion toward my temple. This is easier to do with a double-sided jade roller, like Herbivore's. Gua sha, when done correctly, has the ability to re-sculpt and almost train the lines of the face to sit in more appealing positions. One can see this quite clearly during their first session, when only one side of the jaw has been sculpted and the other remains its normal, puffy self. I also tend to clench my jaw in my sleep and Gua Sha has been a really effective way at loosening it first thing so that I don't get tension headaches. The biggest boon for me though has been that I haven't felt the need to bother with base make-up at all. Are there other types of facial massage?
Two weeks in and my skin certainly feels a lot softer and definitely has more bounce. My lines don't appear to have minimised that much just yet but I'm going to persist with my routine. In this post, we reveal everything you need to know about gua sha, including how to use gua sha for your face and body, gua sha benefits, and the best gua sha tools. Let's get started! Introduction He adds: “With gua sha, acupuncture and TCM, we look at a host of illnesses. If you don’t have that smooth flow of blood and energy throughout your body, it can manifest as muscle knots, soreness, weakness or pain. Acupuncture along with gua sha is just going to help promote that blood supply and the conduction of everything through the tissues healthily so we can get your body as homeostatic as possible.” Gua sha for the body During these times, gua sha was simply a technique that could be performed with whatever makeshift tool was on hand. Some used animal bones or horns, some a metal soup spoon, some would use large coins to press into the skin — whatever worked!For the past few years, the beauty enthusiasts among us have been just as excited by cutting edge innovations in skincare (hello microcurrent, radiofrequency, LED, lasers) as the incorporation of the ancient, specifically that of facial tools used in line with time-honoured traditions. By kneading the skin in a carefully mapped out fashion, gua sha stimulates microcirculation in all soft tissue it encounters. In Chinese medicine, inflammation is believed to be a result of stagnant chi in the body. Chi is a word meaning life force energy and its flow pattern. How to Pronounce Gua Sha Anyone who grew up receiving gua sha from their Chinese grandparents will probably recall not having the most fun time. The traditional techniques are pressure-intense, and children tend to experience this kind of pressure as pain. Gua Sha for Face
Every month, she'll share the freshly released heroes that she loves, ready to let you know where to spend your skin and hair care cash. Thanks to the rapid spread of interest behind this subject, gua sha massage centers are becoming more commonplace. If you live in a city where there is a Chinese expat community, this is a good place to start looking for genuine gua sha practitioners. Gua sha is rooted in traditional Chinese medicine (TCM). According to the principles of TCM, your qi (pronounced “chi”), or energy, must flow throughout your body so you can feel your best. When qi becomes stagnant in certain areas, it’s believed that health problems can occur. With gua sha, a practitioner (an acupuncturist in many cases) will use a smooth-edged tool to gently scrape areas of your body where there is inflammation or stagnant qi to help improve circulation and promote healing. On my forehead I repeated the vertical roll, starting from the middle of my face and moving outward toward my temples. But here's what jade rollers can't do: They can’t help define or sharpen your jawline, they can't eliminate fine lines, and they can't stop breakouts. Womp. "Jade-rolling won’t do anything for fat protrusion,” says Dr. Chapell (meaning, they won't change or sculpt your face structure like clay), and despite what you've heard about their magical abilities to transform the texture of your skin, “it's unlikely that a jade roller would have the ability to increase collagen or unclog pores," she adds.By fashioning gua sha tools out of different types of crystals, there is another energetic field being incorporated into the process that can bring a new layer of benefits. Many believe that every crystal derived from the earth comes with a range of metaphysical properties that either heal, enhance, or protect the user. The main difference between jade rollers and gua sha tools is that jade rolling is mainly a lymphatic drainage massage, and gua sha is a fascial [i.e., fibrous tissue] release massage," says Hamdan. "Think foam rolling, but for your face. My own Fasha Tool is designed with different edges because fascia is multidirectional, so to properly release tightness, you need to use it a little differently from the jade roller." Small-scale studies have shown Gua Sha does increase blood circulation and blood volume, which can speed up collagen production. This might enable your skin to hold onto its bounce and that all important cushion. There is no robust clinical evidence to prove anti-ageing benefits, however, despite acolytes praising regular practice of the technique as giving the face a more 'sculpted' appearance over time. While you might think that gua sha would be too much for someone who has peripheral neuropathy, Sobo says it’s not. He adds that when done in conjunction with acupuncture, gua sha can help promote blood flow for those with peripheral neuropathy. But if you’re on blood thinners, your practitioner should either avoid doing gua sha or do it very gently so they don’t break up too many blood vessels. And like with most things, speak up if you’re uncomfortable
Gua sha tools in rose quartz are a popular new-age way of practicing gua sha from the comfort of one’s own home. We encourage everyone who feels called to gua sha to give it a try. Hold as few expectations as possible, and allow the practice to bring to your body what it really needs. Remember that gua sha is beauty from within. Continue onto the treat step by applying your favourite Dermalogica serum and work over with your Gua Sha technique. To finish the routine, I used the smaller roller once more down my nose, moving it in a horizontal motion. Jeaneen Chappell, MD, is a board-certified dermatologist at Chappell Dermatology in Dallas, TX, who specializes in skin of color.Over time, they began to notice that there were facial rejuvenation benefits that seemed to arise as a result of the applied pressure. Gua sha was then implemented as a way of moving the fluid and muscles in a more regulated manner. An old husband’s tale would have us all believe that gua sha was the chosen beauty ritual of Chinese princesses during ancient dynasties. Gua sha was very much alive in Ancient China, but passing it off as an elitist practice would be not only wildly inaccurate, but also largely disrespectful.
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