CKB LTD The Happy Jar Glass Jar A Year of Happiness and Daily Positivity Novelty Joyful Memories Keepsake Thoughtful Gift - Happy Memory Jar Unique Present

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You could create one for someone else, too, by writing down things you appreciate about them and any happy memories you share together. It could make a great gift for someone on their birthday or if they’re going through a hard time. A workplace positive thinking jar can improve morale by encouraging coworkers and employees to look for, document and revisit positive things that happen at work. It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” Recording the happy moments in your life is more important than creating the jar so if you can’t be bothered to store them in a jar then use the printable jars below and write them on the jars or just record them in a note on your phone. How to Make a Happiness Jar Equipment:

Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.” John 14:27 Include your past achievements, quotes & ideas that inspire you and reminders of hard times you have overcome in the past.

What makes a happy life?

This ‘What Makes Me Happy’ resource is a great way to reflect on what makes you happy in your life. Take some time to think about the things that make you smile over a week, write them down, and include them in your happiness jar!

Creating and using a happiness jar has so many great benefits for your mental health and wellbeing. Here are some of the top benefits of using a happiness jar: He and his siblings have brought more laughter and joy thanI could have imagined before becoming a parent. (And also a fair amount of frustration, but we’re focusing on the good stuff for now.)

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A perfect way to have “date night” ideas at your fingertips. Just write down ideas for your date night to make your time with your partner extra special. We have an ultimate date ideas guide that will help you with all the ideas for date night that you will need. What if I told you that you could literally bottle up those good feelings and enjoy them whenever you like? Whatever it is, write it down, put a date on it, and toss it on the jar. Question #3: When do I open my Happiness Jar? Wipe down the jar where you will apply the design with rubbing alcohol and a lint-free towel. Do NOT use window cleaner as this will leave a residue.

related : Free Compliments Printable – Take One & Pass it Around Gift a “Jar of Hope” to Someone Who Needs It If you like the positive thoughts above, then you will love these already made happiness jar printables. That can include joyful moments you’d like to remember, heartwarming quotes, powerful affirmations, motivating mantras, sweet compliments, things that make you feel hopeful and even your favorite pictures! It’s Christmas Eve and I feel so very fortunate today. My family came to visit and we had a wonderful time playing games, eating our Christmas ham, and giving gifts. I always wish I could preserve special moments like this for those days that seem darker. So for Day 24 of the MAKE IT MERRY: 25 Days of Maker Projects, I created a Happiness Jar to preserve and remember all of my happy memories… and I hope you’ll join me in doing this in 2019, too! You could write whatever you want on the paper and place it in the jar. Here are some things you could write on paper to put in the jar:While it may seem on the surface that nothing had changed in those 365 days, the truth is that SO MUCHhad. My baby boy went froma wee babe to a walking, talking boy in a thousand almost imperceptible steps. Elizabeth Gilbert, author of City of Girls, popularized the happiness jar trend, and thousands on social media have hopped on board. Now you can, too. Haven’t heard of it before? All you do is write down a good moment that happened each day on a tiny scrap of paper and keep it in a jar for safekeeping. A happiness jar is a jar full of pieces of paper that have memories, moments, and gratitude written on them. At the end of each day, you could write the happiest moment of your day on a piece of paper and pop it in the jar. You can make a happiness jar for yourself or for someone else. There is no right or wrong way to make a happiness jar. All you need is a jar, some paper, and a pen or pencil.

There’s a fresh new year ahead and not a goal in sight at my house. Instead, I’m focusing onpersonal experiments instead of resolutions, and finding practical ways to live one of my favorite pieces of advice: Gilbert recommends dating the pieces of paper so you can know when these moments took place, similar to a diary entry. You can make it more visually appealing by using colored paper and pens, but that’s not necessary to reap the benefits. Create a gift for someone (give them a mason jar with pretty ribbons and a nice “Jar of Happiness” label and some blank notes and a pretty pen). You can even add some notes describing happy moments you have spent together to get the jar started. At the end of each day or week, take one of the notes and write down your happiest moment that day or week. It’s easy to fixate on the “bad” moments of everyday life, whether you got a flat tire on the way to work or burned your leftovers for dinner. If that sounds familiar, then you might want to consider adding a gratitude practice to your daily routine. One way to do this is by creating a happiness jar.

The note cards can be left blank for the recipient to fill in their own memories, or you can fill out some memories and leave the rest blank. Simple Rules to be HAPPY 1) Free your mind from hate 2) Free your mind from worry 3) Live simply 4) Give more 5) Expect less So what is a Happiness Jar? I first heard about this last year, only it was called a Blessings Jar. The idea is that rather than make resolutions for the new year, you instead get a big empty jar and start putting in happy moments noted upon slips of paper. Your jar will fill up with happiness—a tangible reminder of all the good things in your life. One of the best things about a happiness jar is that it’s adaptable. That means that you and your family can get creative and invent your own ideas and suggestions to fill the jar with. Here at Twinkl, we have loads of great teacher-made resources for promoting happiness that are perfect to use with a happiness jar: Now that we’ve got you hooked on happiness, keep reading to find out how to make your own happiness jar and the benefits of gratitude on mental health, according to professionals. How to make a happiness jar