U by Kotex Click Compact Tampons, Multipack, Regular/Super, Unscented, 180 Count (6 Packs of 30) (Packaging May Vary)

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It’s always a good idea to wash your hands with soap and water before and after you insert a tampon. Step 2: Get out your tampon These tampons aren't anything new or unique; most brands have offered the compact format for years. If it’s your first time Tampaxing, we’re here to help! Putting in your first tampon can feel intimidating, but once you learn how to insert a tampon, you’ll find it’s not as weird or scary as you thought it would be. Will the tampon fit? It can definitely feel a bit strange, especially if it’s your first time inserting a tampon. The good news is that it doesn’t have to hurt – you are totally in control. If it’s hurting, there are things you can do to make it more comfortable. Keep reading! Steps for how to insert a tampon Step 1: Wash your hands If your tampon is uncomfortable and makes you feel like you need to waddle, it’s probably because it isn’t far enough inside your vagina. If that happens, just use your finger to push the tampon further up, which usually fixes it. If you’re still having trouble

Find a comfortable position that lets you relax and still reach your vagina. Most people sit on the toilet or stand while slightly squatting to insert a tampon, but you can also try lying down or propping one foot up on a step or another raised surface (e.g., the edge of the bath). The most important thing is to take a deep breath and relax all your muscles – if you squeeze your bum or tense the muscles around the vagina, it won’t be as easy to insert the tampon. Step 5: Set the tip The other reason some people can’t insert a tampon is because of a condition called vaginismus, which is when the muscles around the vaginal opening squeeze so tight that they won’t let anything into the vagina. These contractions are involuntary, meaning you don’t control them or even realise what’s happening. Most commonly, this condition develops after an injury or traumatic experience that may or may not involve the vagina. Vaginismus is not something you can control, but it is something that can go away with treatment. Again, this would involve speaking to your gynaecologist who could potentially advise you to work with a pelvic floor physiotherapist – they can work wonders in treating vaginismus. Bottom line – there's helpThe most common reason people can’t get a tampon in is that they are inserting it at the wrong angle, or they get nervous and tense the muscles around the vaginal opening. But if you’ve adjusted the angle, and you feel pretty relaxed and you still can’t get it in, you should see a gynaecologist, as it may be something that requires treatment. Usually it’s one of two things: Potential complication: your hymen After you’ve pushed the plunger in all the way, pull the applicator (both plastic pieces) out. The string will be the only thing left hanging out of your vagina. TA-DA! Push the tampon inside the vagina, using an applicator or your own finger if your tampon doesn’t have an applicator. A smooth and rounded applicator will make insertion easier for most people. Tampons can certainly stretch the hymen, but this isn’t always the case. Not all people are born with intact hymens, so plenty never “break” or “pop” at all. Hold the tampon at the grip (the smaller part just above the plunger) and place the tip of the tampon applicator at your vaginal opening. Step 6: Use the right angle

Your tampon should come out easily if it’s full. All you need to do is gently tug on the tampon’s string.

Amazing protection with Tampax Compak

Find a position you feel comfortable in––it varies for each person, but a tampon can be inserted while squatting, sitting or putting one leg up on the toilet seat. Now that you have mastered how to insert a tampon, it's time to learn how to remove a tampon. When it's time to remove your tampon, first wash your hands. Next, get into a comfortable position, relax your body, and use your hands to locate the tampon string. Then use your finger and thumb to grip the string and pull it slowly out of your vagina. We know it’s tempting, but please do not flush your tampon. Tampons should be disposed of properly in with your household waste. After you have removed the tampon, remember to wash your hands. You did it! Once you’ve inserted the tampon, you’re done. Keep reading to learn how to remove it. A pro-tip for inserting a tampon All tampon sizes come in a variety of applicators. It’s up to you which type of applicator you prefer. But it’s important to note that one type of applicator isn’t considered the best. Plastic applicators If you’re struggling to insert a tampon, ask someone you trust, like your mom or sister, who has used tampons to help you.