Too Many Carrots: 1

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Other sources of dietary Vitamin A should also be taken into consideration when calculating total daily consumption. Individuals with existing medical conditions should take extra care to avoid any adverse effects related to excessive carrot intake. (5) Hypercarotenemia Carrots come in several varieties. You can tell them apart by the shape and length of the root, which is the part most people eat. The most common varieties include: They can help with constipation . If you’re having trouble going to the bathroom, try munching on some raw carrots. With their high fiber content, they can help ease constipation and keep you regular.

True baby carrots are simply carrots that are harvested before growing to full maturity. They’re about 3 to 4 inches long and look like tiny versions of their fully-grown counterparts. The baby carrots that most people know, on the other hand, are made by cutting up and shaving down broken pieces of mature carrots. Rutabaga – Also known as swede or turnip cabbage, rutabagas have a mild, sweet flavor. They can be boiled, mashed, or added to soups and stews. Rutabagas are rich in dietary fiber, iron, magnesium, and potassium. Kunzmann, A. T., et al. (2015). Dietary fiber intake and risk of colorectal cancer and incident and recurrent adenoma in The Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial.They might help you lose weight. Carrots have very few calories per serving. Also, the fiber in carrots can help you feel full so you won’t eat as much, reducing calorie intake overall and supporting weight loss. Symptoms range from mild to severe, with skin rash, hives, itching eyes, runny nose, sneezing, difficulty breathing, chest tightness, and swelling of the face or throat as potential effects. Carrot sensitivity can include intolerance and non-allergic hypersensitivity reactions if consumed in excess. Based on the amount of each of these nutrients, here’s the maximum you can eat of carrots, to avoid the negative effects of consuming too much of each of these nutrients. According to one study, carrots can cause pollen-related allergic reactions in up to 25% of food-allergic individuals ( 44). Alpha-carotene: An antioxidant that, like beta carotene, is partly converted into vitamin A in your body.

Carrots have been studied for their potential effect on thyroid function. Recent research has suggested that ingestion of carrots in large amounts can disrupt the normal functioning of the thyroid gland, resulting in a decrease in hormone production and other effects.Carrot allergy is an example of cross-reactivity in which the proteins in certain fruits or vegetables cause an allergic reaction because of their similarity to the proteins found in certain types of pollen. They are also a relatively good source of fiber, with one medium-sized carrot (61 grams) providing 2 grams. What’s more, certain soluble fibers can impair the absorption of cholesterol from your digestive tract, lowering blood cholesterol ( 12, 13).