Nordic Naturals Children's DHA Liquid - Supports Brain and Visual Function, Strawberry Flavour, 4 Ounces

Product Information

Nordic Naturals is Friend of the Sea (FOS) certified, which verifies that their fish are sustainably sourced. It comes in both orange and strawberry flavor options, and contains no artificial colors or flavors. Osher Y, Belmaker RH. Omega-3 fatty acids in depression: a review of three studies. CNS Neurosci Ther. 2009 Summer;15(2):128-33. doi:10.1111/j.1755-5949.2008.00061.x Therefore, it may be beneficial to ensure your child is regularly eating fatty fish or to consider supplementing with DHA and EPA. Those who may benefit from a fish oil supplement include:

The total omega-3 amount in this supplement is lower than other products on our list. Your child would need to consume other sources of omega-3s in their diet to reach the recommended intake of 900 milligrams of ALA for 4-8 year olds. If your kiddo already eats fish, but needs a bit more omega 3s to meet their needs, then this may be a good option. Those following a vegetarian/vegan lifestyle: If you and your family follow a vegetarian lifestyle, consuming a fish-based supplement may be something you are uncomfortable with. If that is the case, consuming omega-3 rich foods is important for your little one. You may also want to consider speaking to a healthcare provider about a vegan, algae-based supplement to help meet your child’s needs. Heilskov Rytter MJ, Andersen LB, Houmann T, Bilenberg N, Hvolby A, Mølgaard C, Michaelsen KF, Lauritzen L. Diet in the treatment of ADHD in children - a systematic review of the literature. Nord J Psychiatry. 2015;69(1):1-18. doi:10.3109/08039488.2014.921933All fish contain trace amounts of mercury. Some fish, however, contain a much higher amount than others. Mercury can be toxic to the human nervous system and potentially cause irreversible damage. Because of this, the U.S. Food and Drug Administration (FDA) warns to limit consumption of fish to no more than two times a week for pregnant women, nursing mothers, and children. The strawberry liquid provides its omega-3s from flax and algae and is sweetened with Stevia to help with palatability. Nordic Naturals Children's DHA digunakan untuk mendukung perkembangan dan kesehatan otak, mata, serabut saraf, dan sistem imunitas, membantu tumbuh kembang anak, meningkatkan daya ingat, menjaga kesehatan jantung sejak dini. Dosis & Cara Penggunaan

Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. However, it’s important to note: Specific to children, research is examining the benefits of sufficient omega-3 intake and the potential benefits of supplementation. Studies have shown that fish oil supplementation may reduce ADHD symptoms in children. Though more research needs to be done, fish oil supplements may also have positive effects on mood, memory, and brain development, and may reduce symptoms of asthma. Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing. Certificates of Analysis are available for any product produced so you can always see the testing performed on your bottle prior to opening. Law, C., Raffini, L. A Guide to the Use of Anticoagulant Drugs in Children. Pediatr Drugs 17, 105–114.

Essential nutrients for optimal health

Those who eat seafood 1-2 times per week: As stated previously, the AAP states that children eating fatty fish one to two times per week are likely meeting their omega-3 needs for growth and development. “Fish, especially oily coldwater fish like salmon, is one of the richest sources of DHA and EPA omega-3 fatty acids and supports brain, eye, and heart health,” says Manaker. When reading the label on omega-3 supplements, look for DHA and EPA on the ingredient list. Fish oil comes in a number of forms including ethyl esters (EE), triglycerides (TG), reformed triglycerides (rTG), free fatty acids (FFA) and phospholipids (PL). It has been found that the ethyl ester form is not as well absorbed as other forms, so choosing other forms is recommended. Ingredients & Potential Interactions Always speak with a healthcare professional before adding a supplement to your child’s routine to ensure that the supplement is appropriate for your child’s needs and to understand which dosage to take.

For children and teens who are able to swallow a softgel, taste is usually not a problem. If they are complaining of an unpleasant aftertaste, it is sometimes helpful to keep the capsule in the refrigerator or freezer as this can mitigate the fishy taste. Refrigerating capsules is a win-win because it is often also necessary to keep the fish oil fresher for longer. Similar to Nordic Naturals Children’s DHA Liquid, the chewable version is made exclusively from arctic cod liver oil and offered in triglyceride form to allow for the best absorption. Strict manufacturing principles are followed in production; the final product is non-GMO, sustainably-sourced and third-party tested.The FDA recommends consuming no more than 5 g/day of EPA and DHA combined from dietary supplements for adults. Unfortunately, there is not an established upper limit of fish oil supplementation set for children. United States Environmental Protection Agency. Persistent Organic Pollutants: A Global Issue, A Global Response. Barleans prefer to use oil from small-bodied fish (anchovy and sardine) as these fish tend to have a much less incidence of heavy metal burden, such as mercury. Barleans also follows strict NSF Good Manufacturing principles to ensure quality, and every product they make is third-party tested, verified in their “Look It Up” program. Papamichael, MM, Shrestha, SK, Itsiopoulos, C, Erbas, B. The role of fish intake on asthma in children: A meta-analysis of observational studies. Pediatr Allergy Immunol. 2018; 29: 350– 360. doi:10.1111/pai.12889. The relationship between omega-3s and health is further evidenced by studies linking inadequate EPA and DHA levels to:

Oddy WH, de Klerk NH, Kendall GE, Mihrshahi S, Peat JK. Ratio of omega-6 to omega-3 fatty acids and childhood asthma. J Asthma. 2004;41(3):319-326. doi:10.1081/jas-120026089. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. Children who rarely eat fish: Manaker suggests that “children may need to be exposed to fish a few times before they accept the unique taste. Adding fish to familiar foods like mac and cheese may help children eat this source of omegas a little easier.” If they still aren't eating fish regularly, talk to a healthcare provider about adding a fish oil supplement.Nordic Naturals Children’s DHA Chewable is a great option if your kiddo wants something to chew instead of a liquid. In three chewable softgels, your child will receive 636 milligrams of omega-3s (165 milligrams from EPA, 375 milligrams from DHA, and another 96 milligrams from other omega-3s). Your child will need to be able to comfortably chew and swallow softgels before trying this supplement. Given their importance for cellular and developmental health, a number of health organizations provide recommendations for daily omega-3 fatty acid intake. 14 These recommendations tend to vary by organization, but typically suggest that adults receive a minimum of 500 mg of EPA+DHA a day, and children receive 150 to 250 mg of EPA and DHA a day. 14 However, these recommendations are based on clinical trials using conservative amounts, when more recent research indicates that doses as high as 5000 mg are well tolerated by children and adults, and more effective for increasing omega-3 status than smaller doses. 6 , 15 , 16 Carlson Labs The Finest Fish oil is non-GMO and free of artificial preservatives. They prioritize quality and freshness by bottling the fish oil with antioxidants and using a nitrogen flush to prevent oxidation (spoilage).