Well Being Percussion Personal Massager

Product Information

Is massage gun good for athletes? Yes, it is. Professional-grade models have proven to help athletes recover faster and easier. By treating your muscles before and after workouts, you will make them more flexible as well as will improve tissue connectivity. It’s also important to use it correctly. A lot of people will whizz a massage gun over their body and wonder why they’re not feeling any benefits from it. Move the massage gun slowly along your muscles and take your time spending around one to two minutes on a particular muscle. If you come across an area that feels uncomfortable, then spend a little more time there. But, don’t push down with the massage gun. The vibration of the massage gun may release lactic acid buildup in the body, which often occurs as a result of intense exercise. Massage guns use ‘percussive’ therapy to massage the muscles. This means rapid and repetitive pressure is applied to the muscle you are working on. The idea is that this can replicate some of the benefits of regular massage , without the candles and whale song. (Although we won’t stop you from doing that at home if you want to.)

Weight. Keep in mind that the heavier the device, the more intense pressure it can apply. On the other hand, lightweight models are easier to maneuver and reach specific body areas. This massage gun is ideal for anyone looking to target different muscle groups with five different speed options and five massager heads included. It’s super lightweight an designed with a quiet brushless motor, making it perfect for home or gym use. Plus the compact design and easy to grip handle ensures greater ease of use. Massage guns tend to come with a variety of massage heads of all shapes and sizes. Each feels different and are intended for use on different muscle groups. Making sure to always follow the instructions of your massage gun is the most important step you can take for your own safety. Other key considerations to remember, according to Jason are: Most healthy adults may benefit from using a massage gun,” says Anthony Maritato, a licensed physical therapist and certified strength and conditioning specialist. “The best places on your body to use a massage gun include all muscle or fatty tissue areas,” he adds.

It has a compact design and weighs just a bit more than two pounds. It can operate for a long period of time — up to 6 hours while charging takes from 2 to 3 hours. There are three modes, with the lower one giving 1800 percussions per minute and the fastest one delivering as many as 3200. The Shavron Vibration Massage Gun is approximately the same price as the Hydragun, above, and is another excellent mid-range percussive massager. It's not as quiet, but it's lighter, making it more comfortable to hold for long sessions. A timer will cut the motor after 10 minutes to help ensure you don't keep going for longer than is recommended. This guide covers the best percussion massage guns currently available on the market, from the most powerful professional-grade deep tissue ones to lightweight models that effectively combine percussion and vibration types of massage. Some models were developed for athletes and have proven to be most effective for recovery after workouts and rehabilitation. You will learn about how percussion guns work and what they are used for.

Help relieve stiff, sore, or tense muscles with the Hyperice Hypervolt 2 Pro, which has five different speeds you can control with a digital dial as well as five interchangeable heads. It’s a bit heavier than other massage guns, but it’s powerful and capable of offering serious relief. Plus, it has Bluetooth connectivity for customized speed control.It's all about preference, though. Read the intended use of each attachment, give each a go, and follow what feels right for you. READ NEXT: The best foam roller The best massage guns to buy now 1. Theragun Elite: Best massage gun for deep sports massage

The ergonomic silicone grips add a touch of comfort, and 35 pounds of stall force allow you to really drive deep into sore tissue. The battery lasts about four hours per charge, and at just 5.7 inches long, it’ll easily fit into a purse or overstuffed gym bag. Specs

You can also use the massage gun during a workout. When doing so, Jason suggests using it for 10- 15 seconds per muscle group. He says this is “key to reactivating those inhibited muscles for peak output”. And it can help promote recovery too. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money! This feels like it’s able to penetrate deeply and get to the muscle without hurting the outer skin or muscles,” wrote one five-star review.