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Dandelions are rooted into Mediterranean tradition and are still used in rural areas. Dandelion greens are often added to salads or used in stir-fries and pie fillings like hortopita. Today, many people throw them into smoothies for a nutritious boost. Our content is consistently reviewed and updated when necessary. Our cyclical review process ensures that all of our nutritional information is up Dandelions help treat liver disease, diabetes, urinary tract infections, acne, jaundice, cancer, and anemia. They strengthen bones, restore skin, slim down. The health benefits of dandelions are undeniable Helps regulate the secretion of pancreatic hormones that regulate blood sugar, insulin, and glucagon (7) Clare BA, Conroy RS, Spelman K (2009) The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day. J Altern Compl Med 15(8):929–934
Some people may experience heartburn after consuming dandelion. However, heartburn is relatively common and usually not serious unless you have an underlying health condition. An upset stomach or stomach acid movement can cause heartburn. It's best to make your doctor aware if you frequently experience heartburn after eating dandelion. Stomach Discomfort We searched for the main medicinal properties of Taraxacum officinale in the scientific literature, using the PubMed database. We selected 54 studies and we described twelve therapeutic properties, which are reported in previous studies. These properties are diuretic, hepatoprotective, anticolitis, immunoprotective, antiviral, antifungal, antibacterial, antiarthritic, antidiabetic, antiobesity, antioxidant and anticancer effects. We also found that the most frequently reported therapeutic effects include hepatoprotective, antioxidant and anticancer activities. Short conclusion Two previous studies found that oligosaccharides and polysaccharides isolated from Taraxacum officinale exhibit an antibacterial effect against Staphylococcus aureus, Escherichia coli and Bacillus subtilis (Qian et al. 2014; Wang 2014). A study by Kenny et al. ( 2015) showed that Taraxacum officinale root extract has antibacterial activity against Staphylococcus aureus and Bacillus cereus. Another study found that Taraxacum officinale leaves extract has strong antibacterial properties against Staphylococcus aureus and moderate antibacterial activity against Escherichia coli, Klebsiella pneumoniae and Proteus mirabilis (Diaz et al. 2018) (Table 1). Antidiabetic activityAnimal and test-tube research notes that dandelion extract may protect against skin damage caused by sunlight, aging, and acne.
Choline, on the other hand, aids in the synthesis of acetylcholine, a neurotransmitter that supports memory and cognitive function. Because of the brain-boosting nutrients in dandelion leaf, it may improve mood and cognitive function . What Are the Possible Side Effects of Dandelion Leaf? Even if you usually dislike the taste of vegetables, our greens powder has a minty taste that eliminates bitterness. By incorporating this S uper Greens powder into your routine, you’re supplying your body with nutrients that may help you meet several health goals, from weight management to immune support, gut health, or energy maintenance. Your body deserves to function at its best, and we want to help make your nutrition as easy as possible. Frequently Asked Questions on Dandelion Leaf Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. However, this notion needs further studies. 16. Kills cancer cells Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue. 17. Supports bile secretion, healthy digestion and fights constipation
Dandelion also contains vital components to help in other health areas. For example, natural anti-inflammatory boosters like dandelion leaf may help relieve pain and hasten recovery time. 3. Aid Healthy Digestion Some animal studies have shown that dandelion can help to normalize blood glucose levels. Also, it has an antimicrobial, antibacterial, anti-inflammatory and antioxidant properties.
A balanced diet is one of the first steps to achieving a healthier life, and dandelion leaves may complement your diet and provide essential vitamins and minerals. 2. Anti-Inflammatory Properties Antioxidants work to neutralize the harmful effects of free radicals. The human body produces free radicals naturally, but they cause harm by accelerating aging or the progression of certain diseases.Take your roasted roots out of the oven and then put 1 to 2 teaspoons of them in hot water for around 10 minutes 8
Jedrejek D, Kontek B, Lis B, Stochmal A, Olas B (2017) Evaluation of antioxidant activity of phenolic fractions from the leaves and petals of dandelion in human plasma treated with H 2O 2 and H 2O 2/Fe. Chem Biol Interact 262:29–37 Ding A, Wen X (2018) Dandelion root extract protects NCM460 colonic cells and relieves experimental mouse colitis. J Nat Med 72:857–866 Live it Up does not gear content around attracting readership. Our primary concern is educating readers seeking information and providing Dandelion greens are a good source of calcium and vitamin K, which play a crucial role in bone health ( 33, 34). Dandelion is a diuretic, stimulating the excretion of urine, and excess bile is excreted in the urine. Well, the antioxidants in dandelion cure the infection. It is best to consume dandelion with sugar cane juice, which supplements the amount of sugar in the body reduced due to excess bile.One study found that Taraxacum officinale extracts are able to reduce body weight in a mouse model (Râcz–Kotilla et al. 1974). Previous studies showed that Taraxacum officinale exerts hypolipidemic effects in vivo (Choi et al. 2010; Davaatseren et al. 2013b) and in vitro (García-Carrasco et al. 2015). A study by Zhang et al. ( 2008) showed that Taraxacum officinale can inhibit pancreatic lipase in vivo and in vitro and can have an anti-obesity effect. A recent study by Aabideen et al. ( 2020) found that this plant has hypolipidemic activity via inhibition of pancreatic lipase (Table 1). Antioxidant activity We searched for scientific articles related to the effects of Taraxacum officinale on human health using PubMed ( www.ncbi.nlm.nih.gov/pubmed). We used the following keywords: " Taraxacum officinale", "dandelion", "properties of Taraxacum officinale", "properties of dandelion", "phytoterapy of Taraxacum officinale" and " Taraxacum officinale and disease treatment". Then we extended our search using the following keywords: "diuretic Taraxacum officinale", "hepatoprotective Taraxacum officinale", " Taraxacum officinale and colitis", "immune effects of Taraxacum officinale", "antiviral Taraxacum officinale", "antifungal Taraxacum officinale", "antibacterial Taraxacum officinale", "antiarthritic Taraxacum officinale", "antidiabetic Taraxacum officinale", "antiobesity Taraxacum officinale", "antioxidant activity Taraxacum officinale" and "anticancer Taraxacum officinale".
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