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Babiker R, Merghani TH, Elmusharaf K, Badi RM, Lang F, Saeed AM. Effects of Gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomized, placebo controlled, double-blind trial. Nutr J. 2012;11:111. doi:10.1186/1475-2891-11-111 http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 Ask your doctor before consuming any form of acacia to make sure you won’t have an allergic or drug interaction reaction. Acacia senegal has been found to interact with the efficacy of some medications. For example, it may prevent some antibiotics from being absorbed. According to a 2017 report released by the European Food Safety Authority (EFSA), in regard to gum arabic being safe, “No adverse effects were reported in subchronic and carcinogenicity studies at the highest dose tested and there is no concern with respect to the genotoxicity.” ( 10) While some individuals experience flatulence from eating gum arabic, the EFSA panel considers this undesirable but not an adverse effect. The EFSA panel concluded that “there is no need for a numerical accepted daily intake (ADI) for acacia gum (E 414), and there is no safety concern for the general population at the refined exposure assessment of acacia gum (E 414) as a food additive.”
While high doses of gum arabic (above 10–30 grams daily) don’t seem to be pose any major health risks, consuming large amounts may lead to gas, diarrhea, indigestion and bloating. Stay curious, keep learning, and continue exploring other health and wellness products to improve your well-being. The good news is that, as a prebiotic, acacia fiber can support your populations of good bacteria by giving them a hearty meal. In one study, a daily dose of gum arabic for just four weeks led to significantly higher numbers of intestinal superstars Bifidobacteria and Lactobacilli. 1 While both acacia and acai offer significant health benefits, acacia is known for its high fiber content and prebiotic properties. These can aid in digestion and promote good gut health. Acacia is commonly used in supplements and as a food additive because it is flavorless and easy to mix into drinks and foods. Many people find acacia helpful in managing their gastrointestinal conditions like irritable bowel syndrome (IBS) and Crohn’s disease.Lister, P. R., Holford, P., Haigh, T.,& Morrison, D. A. (1996). Acacia in Australia: Ethnobotany and potentialfood crop. ASHS Press, 228-236.Retrieved from
Conflict casts ominous shadow over global supplies of Sudan's flagship export: gum Arabic". Arab News. 29 May 2023 . Retrieved 18 September 2023. Why is acacia fiber good for you? Here are the main benefits associated with this type of fiber: 1. Acts as a Prebiotic to Support Overall Gut Health Babiker, R., Merghani, T. H., Elmusharaf,K., Badi, R. M., Lang, F., & Saeed, A. M. (2012, December 15). Effects ofgum Arabic ingestion on body mass index and body fat percentage in healthyadult females: Two-arm randomized, placebo controlled, double-blind trial. Nutrition Journal, 11(111) No, acacia and acai are not the same. Acacia refers to a genus of trees and shrubs, while acai is a type of berry native to Central and South America. Key Takeaways: Once you eat acacia gum, it ferments in the colon with help from bacteria/microorganisms. This helps to essentially “feed” good probiotic bacteria in the gut that have many important roles in the body. One study found that four-week supplementation with 10 grams a day of gum arabic led to significant increases in Bifidobacteria, Lactobacteria and Bacteriodes bacteria, indicating a prebiotic effect. ( 7)
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Join us as we dive into the world of acacia and acai to gain a deeper understanding of these popular health products. While the gum arabic industry in Sudan has experienced a decline in recent decades, mostly due to Sudan being “politically unstable” at times, hundreds of thousands of Sudanese people are still dependent on gum arabic for their livelihoods. The Darfur region of Sudan remains the world’s largest single producer of gum arabic, where production is heavily controlled by the Sudanese government.
We’ve long known the far-reaching benefits of a diet high in fiber, like supported bowel function, heart health, and healthy cholesterol and glucose levels already within a normal range. But, the fibrous foods that we eat do much more than keep us regular—they also feed our miraculous microbiome. You see, we have trillions of bacteria living in and on our body, and collectively, they make up our microbiome, widely considered another “organ” by scientists who are discovering just how important these microscopic organisms are to our everyday health. Jarald, E., Joshi, S. B., & Jain,D. C. (2009). Biochemical study on the hypoglycaemic effects of extract andfraction of Acacia catechu willd inalloxan-induced diabetic rats. InternationalJournal of Diabetes and Metabolism, 17, 63-69 Al Mustafa, Z. H. and Dafallah, A. A. A study on the toxicology of Acacia nilotica. Am J Chin Med 2000;28(1):123-129. View abstract.
Uses
Food and Drug Administration. FDA grants citizen petition on acacia (gum arabic) as a dietary fiber. Acacia has been used in medicines, baking ingredients, tools, and woodwork for centuries. It has a long history in civilizations as ancient as the Egyptians and the aboriginal tribes of Australia. These kingdoms and tribes used acacia in surprisingly diverse ways, from making desserts to treating hemorrhoids. The first species ever discovered was given the name Acacia nilotica by the Swedish scientist Carl Linnaeus in the 1700s, and since then, nearly 1,000 species have been added to the Acacia genus. Vivas N, Vivas de Gaulejac N, Nonier MF, Nedjma M (2001). "Effect of gum arabic on wine astringency and colloidal stability". Progres Agricole et Viticole (in French). 118 (8): 175–176. Archived from the original on 8 June 2012 . Retrieved 29 April 2018.
Many medicines affect the way levothyroxine works. The effects of other drugs may also be affected by levothyroxine. While they may share similar health benefits, they are different in terms of plant origin, appearance, and specific health benefits. a b c d Mortensen A, Aguilar F, Crebelli R, Di Domenico A, Frutos MJ, Galtier P, etal. (April 2017). "Re-evaluation of acacia gum (E 414) as a food additive". EFSA Journal. 15 (4): e04741. doi: 10.2903/j.efsa.2017.4741. PMC 7010027. PMID 32625453. Guar gum is sometimes used as a vegetarian-friendly alternative to gelatin, just like acacia gum. You’ll find guar gum in foods like cottage cheeses, curds, yogurt, sauces, soups and frozen desserts. It’s considered non-toxic and safe when consumed in small amounts but may contribute to digestive issues when taken in high doses.Jarrar AH, Stojanovska L, Apostolopoulos V, et al. The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial. Nutrients. 2021;13(1):194. View abstract.
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