KP Honey Roast Peanuts, 225g

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It is similar to food poisoning. For example, sometimes peanuts can be contaminated by mould, producing aflatoxin. Aflatoxin poisoning can cause symptoms like jaundice and loss of appetite. Research says that in extreme cases, it can lead to fatal conditions like liver failure. Antinutrients Heart disease is a significant cause of death worldwide. Honey-roasted peanuts can help you protect your heart in various ways. Atherosclerosis is a condition in which fatty deposits build up inside the arteries near the heart. However, in rare cases, a peanut allergy may become life-threatening if it results in a condition known as anaphylaxis. So, if you have a peanut allergy, you should avoid all peanut products. Poisoning due to peanuts

As per studies, it may help prevent cognitive decline and conditions like Alzheimer’s in old age. Regular intake of honey-roasted peanuts can help fulfil the daily needs of Vitamin E and hence play a key role in maintaining and enhancing cognitive health. Rich in Antioxidants Also, this is quite effective for both men and women. Another study showed that peanuts could help reduce gallstone size substantially. May Enhance Cognitive Health Research has shown that eating peanuts can help reduce cancer risk, especially oesophagal and gastric cancers. The antioxidant resveratrol is responsible for the cancer prevention properties of peanuts. A. When taken in moderation, honey roasting does not impact the benefits of peanuts. Peanuts help in reducing blood pressure levels due to the presence of minerals like magnesium and potassium. Peanuts effectively lower blood pressure levels even in patients with hypertension. Q. How much peanuts should I eat per day?Some people like to eat them raw. Others like roasted peanuts. Also, roasting peanuts changes their chemical composition and texture and adds taste and aroma. Amino acids and phenolic compounds present in peanuts are responsible for this function. In addition, components like arginine, magnesium, and phenolic compounds guard against inflammation, which as per research, is a cause of various heart conditions. Useful for Diabetics

Antioxidants are essential for your body as they protect the body against free radicals. Peanuts are rich in antioxidants. They contain coumaric acid, resveratrol, isoflavones, phytosterols, and phytic acid. Therefore, it helps protect your body from the damage of free radicals. Prevents Cancer DiNicolantonio JJ, OKeefe JH. Added sugars drive coronary heart disease via insulin resistance and hyperinsulinaemia: a new paradigm. Open Heart. 2017;4(2):e000729. Published 2017 Nov 29. doi:10.1136/openhrt-2017-000729 Foods with a Glycemic Index (GI) of less than 55 are considered ideal for people with diabetes. For example, peanuts have a GI of just 7. However, there is no standard GI noted for honey-roasted peanuts. A. Yes, honey-roasted peanuts are healthy. They are rich in various nutrients and provide wide-ranging health benefits to the body. They are also rich in fibre, giving a feeling of fullness and are beneficial for weight loss. They also contain traces of a variety of minerals that are responsible for facilitating reactions in the body. However, these benefits come only when you take honey-roasted peanuts in moderation. It is because honey has sugar, which can harm the body when taken in excess. Q. Is honey roasted peanuts good for your heart? High levels of bad cholesterol mainly cause it. Peanuts have monounsaturated fats that lower bad cholesterol levels. In addition, peanuts help in reducing blood pressure levels due to the presence of minerals like magnesium and potassium.Peanuts effectively lower blood pressure levels even in patients with hypertension. Peanuts also help keep the endothelium (the inner layer of arteries) healthy. Amino acids and phenolic compounds present in peanuts are responsible for this function. In addition, components like arginine, magnesium, and phenolic compounds guard against inflammation which is a cause of various heart conditions. Q. Are honey roasted peanuts anti-inflammatory? Studies have suggested that peanuts are a common allergen. The symptoms of peanut allergy are mostly mild. They can cause itching, hives, wheezing, and swelling. A. Yes, taking peanuts gives immense health benefits to the body. You can safely eat about 1.5 tablespoons or a handful of peanuts daily if you have no peanut allergies. Q. What do peanuts do to a male body? Arya SS, Salve AR, Chauhan S. Peanuts as functional food: a review. J Food Sci Technol. 2016;53(1):31-41. doi:10.1007/s13197-015-2007-9

Antinutrients are substances that decrease the nutritional value of a food by impairing your body’s ability to absorb certain nutrients. Peanuts have one such nutrient, which is known as Phytic acid. It reduces your body’s ability to iron and zinc in peanuts. Honey roasted peanuts, like plain peanuts, provide fiber and protein. These nutrients help to improve satiety—or the feeling of satisfaction and fullness that you get after eating. Improved satiety is associated with healthy eating practices. But it is important to remember that honey roasted peanuts also provide added sugar and salt, two nutrients that are not helpful in a weight loss diet. For this reason, plain peanuts may be a better choice if you are trying to reach or maintain a healthy weight. Allergies At 5 syns for an 18g handful, you could have up to three small handfuls of these peanuts or around 50g of dry roasted peanuts to be precise before using up all your daily syn allowance, making these nuts very high in syns. You might be curious to see if dry roasted peanuts have any difference from raw peanuts in terms of syns, well, raw peanuts on average have 9 syns a serving for 30g, while for dry roasted peanuts this is between 9-10, so they have a similar syn value. A. You can safely eat about 1.5 tablespoons of peanuts daily without peanut allergies. However, if you have peanut allergies, it is better to be on the safe side and avoid taking all peanut products. Q. Can you eat peanuts every day?Dry roasted peanuts are high in syns due to peanuts having a high-fat content, on average having about 13g of fat for a 25g serving. We would also eat dry roasted peanuts in moderation due to their high sodium content, with some having up to two grams a serving. Syn Values Of Dry Roasted Peanuts A. Yes, they are good for the heart. Atherosclerosis is a condition in which fatty deposits build inside the arteries near the heart. High levels of bad cholesterol mainly cause it. Peanuts have monounsaturated fats that lower bad cholesterol levels. In addition, peanuts help in reducing blood pressure levels due to the presence of minerals like magnesium and potassium. Research suggests that peanuts effectively lower blood pressure levels even in patients with hypertension. Peanuts also help keep the endothelium (the inner layer of arteries) healthy. Homemade honey peanut nuts can be frozen or kept in the fridge. The shelf life is extended by refrigeration by roughly four weeks. They might stay fresh for several months if frozen. Conclusion

As is clear from the nutritional profile, honey-roasted peanuts are rich in various nutrients. As a result, they have wide-ranging health benefits for you. The health benefits of honey-roasted peanuts are similar to those of raw peanuts. Some of them have been mentioned below in brief: Aids Weight Loss Though honey-roasted peanuts are highly nutritious, some people may have allergic reactions. Here are some allergies and side effects that you may get from honey-roasted peanuts. Peanut Allergy Commercial brands of nuts are typically sold in airtight containers, and when kept in a cool pantry, they can stay fresh for months. Additionally, each container will include a reference “best by” date. Pour the peanuts onto the prepared baking sheet and spread out into a single layer. Place in the oven for 15-20 minutes, or until golden brown, being sure to stir every 5 minutes so they cook evenly.The biggest difference you’ll notice between these two types of peanuts is the salt content and oil content since raw peanuts do not undergo any other processing for added flavour. Low Syn Alternatives To Dry Roasted Peanuts Bao Y, Han J, Hu FB, et al. Association of nut consumption with total and cause-specific mortality. N Engl J Med. 2013;369(21):2001-2011. doi:10.1056/NEJMoa1307352 Dry roasted peanuts have on average about 5 syns for an 18g handful, but this can vary according to the brand and how they are roasted, this means you should have peanuts in moderation due to their high syn value. A. Peanuts are high in sodium and saturated fats content. Taking too much of these may be harmful to the heart. If they are roasted with honey, taking excess amounts can also increase blood sugar levels above desired. Q. Is honey-roasted peanuts good for high blood pressure? Honey roasted peanuts can help you lose weight, enhance heart health, lower blood sugar levels, deal with gallstones, improve cognitive health and prevent certain cancers. They are also rich in plant-based antioxidants that counter free radicals. Possible Allergies and Side Effects