Bas Rutten, Official O2 Respirator Breathing Lung Trainer

Product Information

For full product description, please read the Insurance Product Information Document (IPID) and policy terms by following the links provided. From yoga to working with free divers and Russian breathing exercises, I was left feeling that I would never regain ability to take the fight into the later rounds. One thing I noticed since starting to train with the O2 Trainer is that I can breath more comfortably through my nose for the majority of my skate. I am almost 40 and for my whole life I have felt like my cardio system was the weakest link in my body. Designed by Bas Rutten himself to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is a lightweight breathing device that regulates air intake and improves muscle oxygen efficiency during exercise.

And, if you think you can’t get a workout while walking at a marching pace with the O2 lungTrainer you are in for a big surprise.

Red blood cell concentration increases, maximum cardiac output decreases, and air ventilation in muscles improves. He is also the author of Dan Inosanto: The Man, the Teacher, the Artist (Paladin Press), The Thinking Officer’s Guide to Police Defensive Tactics (Charles C. Portable kit design – Both the trainer and the inserts have been designed to fit in an easy to pack portable kit. This is significant as I've been working on this technique for years without any significant improvement.

Instructions: Learn how to get the most out of your O2Trainer with the included "How To" pamphlet and links to our videos for proper technique. I learned that night that Bas was interested in increasing a fighter’s lung capacity because, after Kimbo won the fight, the behemoth was laying stretched out on the mat with his chest heaving up and down like an elevator on Meth with Bas yelling “Get the Oxygen! In just under four minutes of work, 30 reps with the O2 will strengthen your lungs and breathing muscles in your upper abs. Whether you're standing, sitting, or lying down, you can still exercise your lungs and diaphragm, with the Bas Rutten O2 Trainer. RESULTS AFTER ONLY 30 DAILY REPS - The O2 trainer is more than just a tool for athletes to improve their training.You don’t want your fighter to go down with a shredded muscle because you increased the intensity or load on their bodies. I don't know how to describe it but from the first few breaths with this thing I could tell something was different to continuous airflow restriction. The smaller the air intake hole, the harder your lungs need to work to pull air in, strengthening and condition the diaphragm muscles.

Health Benefits: Enhance your oxygen uptake, leading to improved endurance, focus, and overall vitality.Whether you're running, weight lifting, or rock climbing, the O2 Trainer will train your lungs and body to perform at high levels with less oxygen, and teach them to maximize every breath. As the Taoist's say: "Amateur meditators meditate to relax, professional meditators relax to meditate" - the O2 Trainer enables the relaxation effect for me right away. Also, the forceful exhalation of air makes you do hundreds of diaphragm/stomach flexes and mimics the contractions at the end of a strike.

reps (four minutes of work) with the O2 will strengthen your lungs and breathing muscles in your upper abs.

Even in this early stage I can feel that I am breathing better during the wods and do not feel as tired as I normally do. The O2LungTrainer is not a gimmick and it’s not magic, it is a tool designed to train your lungs and strengthen your breathing through resistance. At the age of fourteen he also saw swimmers using snorkels outside of the pool to develop their breathing. The O2 kit fits in any gym bag or suitcase, making it easy to train on the road just as easily as when you? Start with the 13MM screen and as endurance increases, decrease the size of the insert - it's that easy!