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Worry For Nothing: Journal For Calming The Mind And Practicing Mindfulness, A Stress And Anxiety Relief Workbook

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This step-by-step workbook will help you feel calmer, less stressed, and more in control of your thoughts and life.

When you feel your concentration waning, sitting in a quiet room and clearing your mind can do wonders for your well-being. Mindfulness and meditation can take your focus away from negative thoughts, stop you from feeling anxious, and inspire a state of calm. Filled with writing prompts, quotes, actionable steps, positive affirmations, creative spaces and so much more.Along with causing physical symptoms, worry and stress can also make it harder to recover from illness. Here are a few ways worry may be impacting your overall well-being. 1. Excessive worry can make you physically ill Physical signs can be the first sign that constant worrying is becoming a problem. Headaches, stomach aches, and shortness of breath can indicate that you’re experiencing excessive worry. I realize, we can’t always predict what crisis might strike us, and you just might have a crisis that you’ve never written and planned for. I know right – the stress of the unknown! On your weekly worry date night (not the most exciting of dates, but we’ve all had a few bad dates now and then, haven’t we?) head to the next section in the workbook (or in your own journal) and we will work out and envision possible outcomes. 3. Objectively observe real-life outcomes of your biggest worry.

Personalization. Assuming responsibility for things that are outside your control. “It's my fault my son got in an accident. I should have warned him to drive carefully in the rain.” How to challenge these thoughts Pet Habitats and Supplies, Apparel and Leashes, Training and Behavior Aids, Toys, Aquarium Supplies such as Pumps, Filters and Lights 15 Days Returnable If you suffer from chronic anxiety and worry, chances are you look at the world in ways that make it seem more threatening than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or treat every anxious thought as if it were fact. You may also discredit your own ability to handle life’s problems, assuming you’ll fall apart at the first sign of trouble. These irrational, pessimistic attitudes are known as cognitive distortions. PERFECTLY DISCREET: Finally an anxiety journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it. I needed some help (perhaps I should have opted for the drugs), but instead, I went to a psychologist, and lone behold, she suggested the worry journal technique, and it actually worked!Cognitive therapy is identifying faulty or maladaptive patterns of thinking, emotional responses, or behavior and substituting these thoughts with desirable patterns of thinking, emotional responses, and behavior. This is a scheduled time for you to pull out your worry journal and dedicate a little time to improving the situation. There’s also little to no risk to trying it and research suggests journaling may help ease anxiety, but we need more high quality research to prove it. Still, here is what research has shown.

Doing something you love is a great way to keep your stress at bay and leave behind your worry habit. Not only does taking positive action distract you from your worries, but it also allows you to expel extra energy.Research shows that while you're worrying, you temporarily feel less anxious. Running over the problem in your head distracts you from your emotions and makes you feel like you're getting something accomplished. But worrying and problem solving are two very different things. Try deep breathing. When you worry, you become anxious and breathe faster, often leading to further anxiety. But by practicing deep breathing exercises, you can calm your mind and quiet negative thoughts. Relaxation techniques can change the brain If you're a chronic worrier, the vast majority of your anxious thoughts probably fall in this camp. Worrying is often a way we try to predict what the future has in store—a way to prevent unpleasant surprises and control the outcome. The problem is, it doesn't work. We also featured journals that appeal to a diverse range of needs, writing styles, and modes of expression. Some of the journals have lengthy prompts with a lot of writing, whereas others are list-style or focused more on creative activity and less on writing.

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