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While the Freesoul greens offering may not include probiotics, the mix does have the added adaptogens ashwagandha and maca. Though not quantified on the label, greens powders are generally high in polyphenols and other plant compounds that have antioxidant and anti-inflammatory functions ( 1). Some people may experience digestive discomfort when taking Clean Greens, especially if they are new to taking superfood supplements.
Finally, some greens powders warn that children, pregnant or breastfeeding women and people taking medications shouldn’t use the product.We’ve made the Super Greens powder super versatile, so it can also be added to your cooking to boost your intake of green foods.
This isn’t just a trend reserved for wellness influencers, either: perfectly mixed greens powder are loved by everyone from neuroscientist Andrew Huberman, founder of the Huberman Lab, to nutritionists and personal trainers alike.Clean greens can be sprinkled over food or mixed into water, juice or smoothies, whatever is most convenient for you. There is good evidence on medicinal mushrooms being used for various health concerns this is very specific to the person’s needs," Stavridis explains. If your vegetable intake tends to drop when you travel, consider taking greens powder with you to help maintain your nutrition.